Is Raw Honey good for you ?

Benefits of  Raw Honey:

Hey guys in this article, we are going to discuss about the health benefits of raw honey.

It takes 60,000 bees 55,000 miles to make one pound of raw honey and then we steal their honey. We give them sugar, water, it's just terrible but honey in the   right form is very antimicrobial, anti-inflammatory and especially if you mix it with a little apple, cider, vinegar, lemon and water.

The Health Benefits of Raw Honey

It can help you anti-allergy, why because it has pollen and has other factors that will help to build up your immune system and even can lower blood pressure and it has B vitamins, magnesium, and calcium potassium.

Benefits of Raw Honey

Basically it's a sweetener that has a lot of good stuff; however it still has 50% fructose in 50% glucose which means it can flow down your weight loss and it does have a relatively high glycemic index.

There are certain types of honey especially with Tupelo honey that is much lower and it's used for diabetics and small amounts, so if you want to consume honey for certain health reasons the type of honey that I would consume would be the manuka honey.

Find that because it's a really unprocessed raw honey that has a lot of great properties but here's the thing make sure your honey is always raw and it's not pasteurized.

Benefits of Raw Honey

 Why because when they pasteurizer, they cook it to destroy everything, so now you're just getting pure sugar.

So my overall impression honey is that is pure raw honey. Make sure it's raw and if you're trying to improve your allergies or your immune system and you want to do this on like a periodic basis.

Wajid Majeed

Freelancer, blogger, digital marketer, affiliate marketer, seo master,

Post a Comment

Previous Post Next Post